Movement doesn't have to always have a fitness goal in mind. It can just be about desiring to love your body by giving it what it needs to serve your family and your people with the energy they deserve.

With the energy you deserve.

I recorded a short video with hopes of giving you a little nudge of encouragement, just in case you need it.

Do you ever feel like you need a break from marketing and business training, or from the daily demands of entrepreneurship and home?

I created the Refreshed Moms Facebook Group just for that reason.

Come refresh your soul, and intentionally connect with your faith practices in order to refill and reset for serving your business and family well.